Book an Intake Session
Begin your coaching journey with an in-depth 90-minute session
Intake Session
About This Session
The intake session is our foundation for creating meaningful change. This comprehensive 90-minute session gives us the opportunity to:
- Dive deep into your current situation and challenges
- Explore patterns, behaviors, and limiting beliefs
- Identify strengths and resources you can leverage
- Clarify your goals and desired outcomes
- Create your client profile and file
This session provides the crucial insights needed to develop a customized roadmap tailored to your specific needs and goals.
Frequently Asked Questions
How should I prepare for my intake session?
No special preparation is needed, though it can be helpful to reflect on your goals and challenges beforehand. Come ready to be open and honest about your situation. You'll receive a brief pre-session questionnaire after booking that will help me prepare for our conversation.
What's your cancellation policy?
I require 48 hours' notice for cancellations or rescheduling of paid sessions. Cancellations made with less than 48 hours' notice are subject to a 50% fee. No-shows or cancellations within 24 hours are charged the full session fee.
Do I need to commit to multiple sessions?
There's no obligation to commit to multiple sessions after the intake. While lasting change typically requires ongoing work, you're free to decide your level of commitment after our initial session.
Is the intake session confidential?
Absolutely. All sessions, including the intake, are completely confidential. The only exceptions would be if there was a risk of harm to yourself or others, or if required by law.